Chicos Mindful: 50 Actividades de Mindfulness de Bondad, Concentracion Y Calma

Now in Spanish – make any moment mindful from morning to night with 5 categories of sturdy activity cards, designed to fit into each part of the day. Full-colour illustrations, easy-to-follow instructions and an 8-page instruction booklet make this one-of-a-kind mindfulness deck an inclusive tool for nurturing inner peace and strength. This boxed card deck includes 50 creative mindfulness games, visualisations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-colour illustrations on both sides of the cards break down each practice into easy-to- follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

AGES: 4 to 10